Budget Boss

If you’re under financial stress, it can lead to other, more serious health issues.* So take some time to take care of you. 

Self-care hacks you can actually fit into your day:

• Make staying in the new going out. Girls’ night out can get expensive, causing more stress. Instead, invite a friend over to share a few laughs. (Or tears.)
• Use free mindfulness apps. Even just five minutes a day can help you feel more focused and calm.
• Use your benefits for all they’re worth. Financial concerns can lead to physical health issues. You can get an annual check-up at no additional cost.