PHYSICAL HEALTH • 4-5 minute read
Don't think of it as a to-do list. Think of it as a ta-dah list.
When you prioritize your health, you're not just checking a box. You're taking charge. Just like everything else in your life.
As women, we are so busy that we sometimes neglect ourselves and our health. So we created an easy way to keep track of the women's preventive care screenings you should consider getting each year.1 (Discuss them with your doctor first, of course.)2
Check the appointments you've done and schedule what's next. Then give yourself a high five. (Ta-dah!)
Women's Wellness Checklist
Routine Preventive Care
Your doctor will check your blood pressure, cholesterol, blood sugar and BMI / weight.
Use these visits to discuss your menstrual cycle, sexual activity, contraception, pregnancy history, and any symptoms or concerns.
Recommended Screenings
Starting at age 21, about every 3 years.
Starting at age 21, about every 5 years.
Starting at age 40 or sooner if you are at high risk. Talk with your doctor about when and how often you should get screened.
For all women over age 65 or women age 64 and younger that have gone through menopause.
Starting at age 50. You may need to get screened earlier if you have other risks.
Mental & Emotional Health
All women should be screened for depression and anxiety at least once during pregnancy and again postpartum, ideally at the first postpartum visit.
Regular check-ins allow your PCP to assess your sleep patterns, stress levels, and overall health to identify potential problems early on, before they escalate into more serious conditions.
Self-Care
Here's something else to feel good about.
Most preventive care visits and screenings are covered 100% by your Cigna Healthcare® plan when you stay in-network.3
Learn more about what's covered.
Go virtual
These low or no cost resources are an easy way to fit preventive care into your life.
- Know Your Lemons: Learn to recognize the early signs of breast cancer.
- Visana: Schedule a virtual well-woman visit and discuss your goals, risk factors, and health options.4
- MDLIVE: Get your annual check-up without leaving home.5
Pro-tip: Stay in-network
Before going for bloodwork or other screenings, check to see that your provider is in the network to be sure it's covered by your medical plan.
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When it comes to your health, communication and mutual trust with your doctor are key. Read More- HealthCare.gov. "Preventive Care Benefits for Women." Page accessed August 15, 2025. https://www.healthcare.gov/preventive-care-women/
- This information is for educational purposes only. It is not medical advice. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations. When delivered during a preventive care visit, these services may be covered at the preventive level.
- Not all preventive care services are covered. For example, immunizations for travel are generally not covered. See your plan materials for a complete list of covered preventive care services.
- Standard copays or coinsurance may apply.
- Cigna Healthcare provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan's network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. Refer to plan documents for complete description of virtual care services and costs.
All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group.
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