Self Care Quiz
Ah, that first sip of coffee or tea. Therapy in a cup. But which cup is yours?
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If you had an hour to yourself, what’s the 
first thing you’d do?
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Studies show women are more stressed than ever.* How are you doing?
*The Skimm. “The State of Women... Isn't Working.” A 2023 Harris Poll Report. Published March 9, 2023. 
https://www.theskimm.com/stateofwomen/harris-poll-data-2023
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71% of women feel it’s their job to worry.* 
What keeps you up at night?
*The Skimm. “The State of Women... Isn't Working.” A 2023 Harris Poll Report. Published March 9, 2023. https://www.theskimm.com/stateofwomen/harris-poll-data-2023
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Nearly half of women skip their annual wellness visit.* What prevents you from getting a check-up?
*Ries, J. “Nearly 50% of Women Skip Preventive Health Appointments.” Health.com. Published March 9, 2023. 
https://www.health.com/womens-annual-checkups-important-7229213