Manage your health like a boss.

Just like you do everything else.

While being a take-charge kind of woman can be very rewarding, it can also take a toll on your health, wellness and vitality. On this site, which will get even better over time, we’ll offer the kind of support you need when you need it most. Our goal is to help you take charge of your health the same way you do everything else in your life: With confidence.

Featured article

Our Q&A with Dr. Jen on how to feel seen and heard by your doctor.

6 minute read

We recently sat down with Dr. Jen Seaton, OB-GYN, to talk about the importance of self-advocacy in women’s health. “Even though I have an MD behind my name, I don’t know everything”, she says. Learn how speaking up and asking the right questions can help you get the care you need—and deserve. Because no one knows your body better than you do. Read More

All your parts, including the lady ones

Check out our women's wellness checklist.

4-5 minute read

Don't think of it as yet another to-do list. Think of it as your “ta-dah” list. Learn to celebrate every small step you take toward better health. Read More

Women’s cancer by the numbers

3 minute read

The more you know about women’s health, the easier it will be to stay on top of your own. This is especially true when it comes to cancer. Read More

The top five questions to ask your doctor.

2 minute read

When it comes to your health, communication and mutual trust with your doctor are key. Read More

Get an early start to a healthier heart.

2 minute read

You’re never too young to start paying attention to your heart health. Read More

Did you know this about breast cancer?

2 minute read

We think you’ll find these little-known breast cancer facts helpful. Read More

All those hormones

Why women need more sleep than men.

4–5 minute read

Mental health issues, changing hormones and a higher risk for sleep disorders can all impact how long and how well women sleep. Discover some of the factors that can impact your sleep, and get tips and resources that have been proven to help. Read More

The fertility facts we’re not talking about (until now)

2 minute read

Some racial and ethnic groups experience infertility issues at higher rates than others. It’s time to put a spotlight on these health disparities. Read More

Let’s talk woman to woman.

3 minute read

Your hormones regulate everything from your sex drive to your period. When your hormones are out of balance, it can cause infertility and other health issues. Read More

It’s never too early to talk about menopause.

2 minute read

If you’re in your 30s or early 40s, you may be thinking, “This article isn’t for me.” But it’s important to talk about. And learn about. Read More

All the feels too

Breaking up is hard to do (with your therapist, that is).

2 minute read

Ending any relationship is hard. It can be especially challenging if it’s with your therapist. Read More

Give yourself grace.

1 minute read

Giving yourself grace is a form of self-care that most of us don’t practice – but should. Read More

Mindfulness over multitasking

1 minute read

Multitasking can lead to lower vitality, and more stress, and it can actually decrease your ability to focus. Read More

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